Toronto Prenatal Postnatal Yoga
Yoga during pregnancy and beyond can help to relax your body, calm your mind and help you connect with your baby. Yoga is usually safely performed at any time during your pregnancy - from the moment you get your positive pregnancy test, right up until your due date.
Our postpartum classes will get your body moving again safely after baby has arrived. Yoga may help relieve back pain, can help reduce your stress, may help reduce your swollen, achy joints, and may help you sleep! In addition, you’ll meet other mamas who are due, or who have already had their babies at around the same time as you, to help you build your mama village. What’s not to love?
We'd love to have you join us!
Prenatal Yoga Classes
Prenatal yoga can mean something different to everyone. It may mean slowing down, feeling your body move slowly and purposefully. Sometimes it can mean getting a deeper connection with your baby. It could mean finally - finally! - fully moving your body after getting over first trimester ickiness. Whatever it means to you, come join us for yoga.
Practicing Yoga allows a woman to focus deeply on her pregnancy. It provides an opportunity for her to consciously integrate the mental, emotional and physical changes she experiences during this period in her life.
Practicing a variety of gentle and vigorous postures, prenatal yoga nurtures the soul, builds strength, endurance and flexibility, and provides you with the tools that will help during labour, birth and beyond.
Postnatal Yoga Classes
Bring your baby along - they will be incorporated into the class whenever possible.
Having a new little one at home is awesome, but sometimes it can be hard to actually move our bodies when we are stuck under our babies 24/7. Join us for Mom-and-baby Yoga, where you can meet some other mamas, stretch and move your body, help that aching back and reduce some of your postpartum stress. We have a safe, comfortable, nursing-friendly space available for you to feel your best and recover as you navigate life as a new mama.
Join us for a 6-week gentle mom and baby yoga class – stretch, strengthen, and connect to your postpartum body. Classes are one hour long, and limited to 8 participants per class. You will get individual attention, and make some mama friends while you’re at it!
Please note that while babies come to class, they are not used as props in this class. They hang out while you enjoy your yoga practice. :)