Strength Training for Mamas


$125+HST|1 Hour/week for 6 weeks

West End Mamas can help with every aspect of your quest for Motherhood

This class is a strength and conditioning class that caters to the needs of every new mama.  We focus on functional fitness and mobility, as well as work to rehabilitate and recover from any postpartum condition (i.e. diastasis, incontinence, prolapse, back or pelvic pain).

 

Wed Apr 3 - May 8
11:00am - 12:00pm
Registration closes on Apr 3
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Now
Wed May 15 - June 19
11:00am - 12:00pm
Registration closes on May 15
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Now

 

 

Class/Workshop Facilitators

Class/Workshop Details

Duration:
1 Hour/week for 6 weeks
Instructors/Coordinators:
Stephanie Sibbio
Price:
$125+HST

Upcoming Dates


Wed Apr 3 - May 8
11:00am - 12:00pm
Registration closes on Apr 3
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Now
Wed May 15 - June 19
11:00am - 12:00pm
Registration closes on May 15
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Now
Wed Jun 26 - July 31
11:00am - 12:00pm
Registration closes on Jun 26
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Now
Wed Aug 7 - September 11
11:00am - 12:00pm
Registration closes on Aug 7
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Now
Wed Sep 18 - October 23
11:00am - 12:00pm
Registration closes on Sep 18
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Now
Wed Oct 30 - December 4
11:00am - 12:00pm
Registration closes on Oct 30
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Now