Strength Training for Mamas


$125+HST|1 Hour/week

West End Mamas can help with every aspect of your quest for Motherhood

This class is a strength and conditioning class that caters to the needs of every new mama.  We focus on functional fitness and mobility, as well as work to rehabilitate and recover from any postpartum condition (i.e. diastasis, incontinence, prolapse, back or pelvic pain).

Class/Workshop Facilitators

Class/Workshop Details

Duration:
1 Hour/week
Instructors/Coordinators:
Stephanie Sibbio
Price:
$125+HST

Upcoming Dates


Wed Jan 9 - February 13
11:00am - 12:00pm
Registration closes on Jan 9
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Wed Feb 20 - March 27
11:00am - 12:00pm
Registration closes on Feb 20
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Wed Apr 3 - May 8
11:00am - 12:00pm
Registration closes on Apr 3
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Wed May 15 - June 19
11:00am - 12:00pm
Registration closes on May 15
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Wed Jun 26 - July 31
11:00am - 12:00pm
Registration closes on Jun 26
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Wed Aug 7 - September 11
11:00am - 12:00pm
Registration closes on Aug 7
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Wed Sep 18 - October 23
11:00am - 12:00pm
Registration closes on Sep 18
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Wed Oct 30 - December 4
11:00am - 12:00pm
Registration closes on Oct 30
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