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Roll & Restore – Holiday Movement Class


$25+HST/person|90 minutes

West End Mamas can help with every aspect of your quest for Motherhood

The Holiday Season can get so busy and we can feel pulled in a million different directions. Well here’s the antidote to all that stress.

Join Laura Wood, of & She Moves for an intimate and blissful 90 minute class incorporating self massage techniques using therapy balls and complemented with delicious restorative yoga poses.

This practice is sure to leave you feeling totally relaxed and renewed! Options will be given for both pregnant women and mothers (at any stage). Space is very limited so reserve your space today!

NB – We love your babies, but this isn’t really the class for them.  Please leave babies with your favourite caregiver for this class.

 

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Class/Workshop Facilitators

Class/Workshop Details

Duration:
90 minutes
Instructors/Coordinators:
Laura Wood
Price:
$25+HST/person

Upcoming Dates


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