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Mom-And-Baby Fitness “Restore Your Core”


$127+HST|1 Hour every Wednesday for 6 Weeks

West End Mamas can help with every aspect of your quest for Motherhood

Woman holding baby while safely exercising during a postnatal exercise class

The effects of pregnancy and birth, not to mention the physical demands of motherhood can leave women feeling weak, disconnected and in pain.
Join Laura Wood, prenatal and postnatal yoga and pilates teacher, Core Confidence Specialist and doula, as she provides women with a whole body, balanced approach to postpartum re-training.

Wed May 16 - June 20
11:00am - 12:00pm
Registration closes on May 16
Register
Now
Wed Jun 27 - August 1
11:00am - 12:00pm
Registration closes on Jun 27
Register
Now

This 6 week series is specifically designed to help women reconnect and restrengthen their bodies in a safe and effective way after birth. Classes draws on yoga, pilates and corrective exercises to provide a balanced movement practice that releases over worked muscles while restoring core function and overall strength so mothers feel stronger and more energized.

Participants will receive weekly follow up emails with exercises and educational tips to help them feel inspired and confident as they restrengthen and restore their bodies after birth.

Class/Workshop Facilitators

Class/Workshop Details

Duration:
1 Hour every Wednesday for 6 Weeks
Instructors/Coordinators:
Laura Wood
Price:
$127+HST

Upcoming Dates


Wed May 16 - June 20
11:00am - 12:00pm
Registration closes on May 16
Register
Now
Wed Jun 27 - August 1
11:00am - 12:00pm
Registration closes on Jun 27
Register
Now