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Prenatal Restorative Yoga Workshop


$40+HST|1.5 hours

West End Mamas can help with every aspect of your quest for Motherhood

Prenatal Yoga

Restorative Yoga is essential for a busy, city lifestyle, and can greatly improve the well-being of any expecting mama.

Restorative Yoga is an opportunity to nurture one’s body, nervous system, and mind. It is a yoga practice with low physical demands, and offers lots of opportunities to relax and pause. With growing expectations and responsibilities, his is a space for expecting parents to take time for themselves and recharge.

This hands-on class will offer positions that relax pregnant bodies, target prenatal aches + pains, help mamas find deep relaxation, and offers a sacred space to connect to self and baby.

Mamas will enjoy a relaxing, candlelit restorative class, complete with calming music, lots of one-on-one adjustment and soothing massage.

Tue Jul 24, 2018
7:00pm - 8:30pm
Registration closes on Jul 24
Register
Now

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Class/Workshop Facilitators

Class/Workshop Details

Duration:
1.5 hours
Instructors/Coordinators:
Liz Laywine
Price:
$40+HST

Upcoming Dates


Tue Jul 24, 2018
7:00pm - 8:30pm
Registration closes on Jul 24
Register
Now