Pelvic Health Basics for Birth


Free!|1 Hour

West End Mamas can help with every aspect of your quest for Motherhood

Women participate in a pelvic floor exercise class conducted by a pelvic floor physiotherapist

We have all heard about our pelvic floor at some point! But what it is? And what impact does pregnancy and birth have on Your pelvic floor?

Come and learn the basics of pelvic floor health from Pelvic Floor Physiotherapist Amy Gildner.

Amy will provide you with prenatal exercises, labour tips, optimal pushing practices AND postnatal recovery tips.

This workshop is for anyone who is preparing for birth, whether it’s your first child or your fifth. We love how supportive your partners are, however, this workshop is for birthing people only.

Thu Jan 17, 2019
7:00pm - 8:00pm
Registration closes on Jan 17
Register
Now
Thu Feb 21, 2019
7:00pm - 8:00pm
Registration closes on Feb 21
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Now

View our Cancellation Policy

Class/Workshop Details

Duration:
1 Hour
Instructors/Coordinators:
Amy Gildner
Price:
Free!

Upcoming Dates


Thu Jan 17, 2019
7:00pm - 8:00pm
Registration closes on Jan 17
Register
Now
Thu Feb 21, 2019
7:00pm - 8:00pm
Registration closes on Feb 21
Register
Now
Thu Mar 21, 2019
7:00pm - 8:00pm
Registration closes on Mar 21
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Now
Thu Apr 18, 2019
7:00pm - 8:00pm
Registration closes on Apr 18
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Now
Thu May 16, 2019
7:00pm - 8:00pm
Registration closes on May 16
Register
Now