We have all heard about our pelvic floor at some point! But what it is? And what impact does pregnancy and birth have on Your pelvic floor?
Come and learn the basics of pelvic floor health from Pelvic Floor Physiotherapist Amy Gildner.
Amy will provide you with prenatal exercises, labour tips, optimal pushing practices AND postnatal recovery tips.
This workshop is for anyone who is preparing for birth, whether it’s your first child or your fifth. We love how supportive your partners are, however, this workshop is for birthing people only.