Prenatal Sleep Education


$100+HST/family|2 Hours

West End Mamas can help with every aspect of your quest for Motherhood

Baby sleeping during a prenatal education class

This a prenatal sleep education workshop where parents will empower themselves with knowledge regarding newborn sleep so that you enter parenthood confident in your instincts as a new parent.

Learn about realistic sleep expectations in newborns and how to support your child as they grow and their sleep needs evolve.

Topics covered in this class incude:

  • Biology of sleep
  • Age appropriate sleep needs for 0-6 month olds
  • Brief overview of sleep needs from 6 months – 4 years
  • Developmental milestones and their relationship with sleep
  • Underlying medical conditions influencing sleep
  • Safe sleep recommendations
  • Creating the ideal sleep environment
  • Coping strategies for new parents
  • Postpartum emotional complications
  • Local resources

 

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Class/Workshop Details

Duration:
2 Hours
Instructors/Coordinators:
Price:
$100+HST/family

Upcoming Dates


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