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Practical Tips for an Easier Pregnancy and a Better Birth


FREE!|1 hour

West End Mamas can help with every aspect of your quest for Motherhood

Prenatal chiropractic care

Join West End Mamas founder Dr. Sarah Mickeler and chiropractor Dr. Olivia Avolio as they walk you through some of the easy, at-home things that you can do to feel your best during pregnancy (did you know that pregnancy shouldn’t be painful?) and how get your baby into a better position for an easier birth.

In this workshop we’ll cover:

  • How to get in and out of bed without pain
  • The cause of common aches in pains during pregnancy including round ligament pain, low back pain, rib pain and “lightning crotch”.
  • Easy exercises to do at home to feel your best during pregnancy and for postpartum recovery
  • Easy, at-home exercises to encourage your baby into an optimal position for birth
  • Tips for at-home exercises to help you feel your best during pregnancy and leading up to your birth

 

Tue Jul 10, 2018
7:00pm - 8:00pm
Registration closes on Jul 10
Register
Now
Tue Aug 28, 2018
7:00pm - 8:00pm
Registration closes on Aug 28
Register
Now

View our Cancellation Policy

Class/Workshop Details

Duration:
1 hour
Instructors/Coordinators:
Olivia Avolio Sarah Mickeler
Price:
FREE!

Upcoming Dates


Tue Jul 10, 2018
7:00pm - 8:00pm
Registration closes on Jul 10
Register
Now
Tue Aug 28, 2018
7:00pm - 8:00pm
Registration closes on Aug 28
Register
Now