Postnatal Pelvic Recovery Basics


Free!|1 Hour

West End Mamas can help with every aspect of your quest for Motherhood

pelvic floor health
Congratulations!  You’ve had a baby! You’re ready to get moving, but you’re not sure whether your pelvic floor, abdominals and overall core are ready for it.
Join pelvic physiotherapist, Nabila Jutha,  as you learn what would be safe and appropriate for your postpartum recovery.
Thu Apr 4, 2019
7:00pm - 8:00pm
Registration closes on Apr 4
Register
Now
Thu May 2, 2019
7:00pm - 8:00pm
Registration closes on May 2
Register
Now

You’ll leave this class with tips and exercises to help you better understand your pelvic floor and how to return to exercise optimally.

This class is Free!

View our Cancellation Policy

Class/Workshop Details

Duration:
1 Hour
Instructors/Coordinators:
Nabila Jutha
Price:
Free!

Upcoming Dates


Thu Apr 4, 2019
7:00pm - 8:00pm
Registration closes on Apr 4
Register
Now
Thu May 2, 2019
7:00pm - 8:00pm
Registration closes on May 2
Register
Now
Tue Jun 4, 2019
7:00pm - 8:00pm
Registration closes on Jun 4
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Now
Tue Jul 2, 2019
7:00pm - 8:00pm
Registration closes on Jul 2
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Now
Tue Aug 6, 2019
7:00pm - 8:00pm
Registration closes on Aug 6
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Now
Tue Sep 3, 2019
7:00pm - 8:00pm
Registration closes on Sep 3
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Now
Tue Oct 1, 2019
7:00pm - 8:00pm
Registration closes on Oct 1
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Now
Tue Nov 5, 2019
7:00pm - 8:00pm
Registration closes on Nov 5
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Now
Tue Dec 3, 2019
7:00pm - 8:00pm
Registration closes on Dec 3
Register
Now