Postnatal Pelvic Recovery Basics


Free!|1 Hour

West End Mamas can help with every aspect of your quest for Motherhood

pelvic floor health
Congratulations!  You’ve had a baby! You’re ready to get moving, but you’re not sure whether your pelvic floor, abdominals and overall core are ready for it.
Join pelvic physiotherapist, Ashley Chapman,  as you learn what would be safe and appropriate for your postpartum recovery.
Wed Oct 3, 2018
7:00pm - 8:00pm
Registration closes on Oct 3
Register
Now
Wed Nov 7, 2018
7:00pm - 8:00pm
Registration closes on Nov 7
Register
Now

You’ll leave this class with tips and exercises to help you better understand your pelvic floor and how to return to exercise optimally.

This class is Free!

View our Cancellation Policy

Class/Workshop Details

Duration:
1 Hour
Instructors/Coordinators:
Ashley Chapman
Price:
Free!

Upcoming Dates


Wed Oct 3, 2018
7:00pm - 8:00pm
Registration closes on Oct 3
Register
Now
Wed Nov 7, 2018
7:00pm - 8:00pm
Registration closes on Nov 7
Register
Now
Wed Dec 5, 2018
7:00pm - 8:00pm
Registration closes on Dec 5
Register
Now