Postnatal Pelvic Recovery Basics
Congratulations! You’ve had a baby! You’re ready to get moving, but you’re not sure whether your pelvic floor, abdominals and overall core are ready for it.
Join pelvic physiotherapist, Trang Bui, as you learn what would be safe and appropriate for your postpartum recovery.
You’ll leave this class with tips and exercises to help you better understand your pelvic floor and how to return to exercise optimally.
This class is Free!