Postnatal Power Yoga (Babes Optional)
Each class will begin with a challenging Power flow based on Baptiste Yoga, designed to ignite into your mind, body, and soul. This session is ideal for anyone interested in improving mobility for increased athletic performance, releasing stress, and cultivating mental clarity.
You will sweat, strengthen and lengthen during this total mind-body conditioning effort. This class will leave you rinsed and rejuvenated with a calmer state of mind to carry into your day and week.
All levels welcome for this class – come as you are.
Classes are limited to 9 participants so that you can get individual attention.