Childbirth 101: Preparing for Birth and Beyond – 4-week class


$300+HST/couple|4-week series: 2.5 hours/week

West End Mamas can help with every aspect of your quest for Motherhood

Childbirth prep class
Join us for this informative and hands-on 4-week childbirth education class taught by doula and educator, Kira Liss.

 

Childbirth 101: Preparing for Birth and Beyond will teach you about the birthing process, coping techniques, medical supports and the early postpartum period.

 

Mon Jan 14 - February 4
7:00pm - 9:30pm
Registration closes on Jan 14
Register
Now

This class will give you the opportunity to explore your needs and expectations for birth and learn about concrete coping techniques for labour and beyond, including movement and mindfulness based techniques.

Topics covered in this class:

  • Stages of labour
  • Coping and mindfulness techniques
  • Medical supports and interventions
  • How to push
  • Baby feeding
  • Early postpartum care and recovery.

This experiential, integrative and engaging class will help you develop realistic expectations for birth and beyond and prepare you for all potential possibilities for birth.

What people are saying about the class:

“Kira, I’m so glad that we chose to do our prenatal class with you versus at our hospital. I was especially interested in your prenatal class because it covered at least a taste of what to do when the baby arrives, rather than focusing solely on the birthing process. We definitely got a great introduction to many different approaches to experiencing birth. I really appreciated that you made sure that everyone had a chance to participate in the way they needed to.”

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Class/Workshop Details

Duration:
4-week series: 2.5 hours/week
Instructors/Coordinators:
Kira Liss
Price:
$300+HST/couple

Upcoming Dates


Mon Jan 14 - February 4
7:00pm - 9:30pm
Registration closes on Jan 14
Register
Now