Taking Care Of Yourself Is Good Parenting
Congratulations, you had a baby! While becoming a mother is an incredible experience, once the euphoria of the birth wears off, you may begin to realize what a toll the pregnancy has taken on your body. That’s okay. We get it. And we can help.
Your body is an amazing thing, especially in its ability to recover and restore. All it needs is the right kind of convincing. The West End Mamas postpartum treatments help alleviate the pain of childbirth, bring your core muscles back, and encourage long-term wellness using your body’s natural abilities.
Don’t worry if your child is no longer a baby. For West End Mamas, once you’ve had a baby, you’re considered postpartum....forever.
Childcare may be available during your appointment.
Postnatal Services & Treatments
Relieve postpartum pains, access a lactation consultant or parenting coach, restore your core, and revitalize your whole spirit.
Acupuncture can relieve tension, improve sleep, encourage healing, regulate your cycle and hormones, decrease postpartum depression, and help increase milk production.Tell Me More
Easing the pain from your mom bod and getting you back to full function is our top priority. Chiropractic treatments can help reduce pain, increase mobility, and reduce discomfort.Tell Me More
Our postpartum doula’s support a new mother during the first few months by providing encouragement, breastfeeding techniques, physical support during recovery, and acting as a companion and confidant.Tell Me More
Lactation & Breastfeeding Support
Breastfeeding can be complicated. Whether it’s a milk supply issue, tongue-tie, or a problem with your baby’s latch, we’ll discuss your options, and figure out your next best steps together.Tell Me More
Naturopathic care can help you with mood support including postpartum depression and anxiety, adapting to your new lifestyle, and issues with sleep, diet, or general recovery.Tell Me More
Nutrition & Diet
Good food choices can help speed recovery, give you the energy to raise your new baby, increase milk production, encourage better sleep, weight management, and prevent postpartum depression.Tell Me More
Osteopathy is a great way to gently feel your best after you’ve had your baby. These treatments can help reduce pain and discomfort and help get you moving again. Osteopathy is also great for babies! It’s a gentle way to encourage gut function, reduce colic and improve motion in your baby.Tell Me More
Pelvic Floor Physiotherapy
If you’re experiencing bladder control issues when you sneeze/cough/whenever, if sex is painful, or if you are having trouble with lower back or abdominal pain, we can help.Tell Me More
Psychotherapy & Counselling
It’s important to care for our mental and emotional selves as well as our relationships. Individual and couples counselling can help release old wounds, address fears, and resolve small problems before they become big issues.Tell Me More
Registered Massage Therapy
Relax and immerse yourself in an hour of self-care, encourage deep physical and emotional healing, decrease postpartum depression and anxiety, and increase your sense of wellbeing.Tell Me More
West End Mamas works with insurance companies to do online billing for treatments, whenever possible. Simply ask if your insurance company is compliant when you book your appointment.
Postnatal Classes & Workshops
Check out our postnatal Workshop & Class Schedule that include yoga & fitness classes designed to get your body feeling easy, flexible, and stress-free. Childminding during treatment times is also available on select days throughout the week.