Nutrition & Diet

Nutrition for Fertility, Prenatal, and Postnatal Health


Nutrition & Diet in Toronto

At West End Mamas we offer nutrition support and education during fertility planning, pregnancy and into new parenthood.

Eating healthy can be difficult at the best of times, but during these critical periods finding and sticking to a balanced diet can be completely overwhelming. Good news: we can help.

We’ll guide you through preconception nourishment, fertility detox and support in getting your body ready to have a baby. We will then help you weed through all the pregnancy dos and don’ts when it comes to food choices and provide you with nutrition recommendations and practical guidance in helping you achieve a healthful pregnancy.

We will also help you use foods to prevent and alleviate common pregnancy complaints, such as morning sickness, fatigue, reflux and leg cramps.


Nutrition and diet to enhance fertility, pregnancy, and lactation

As a new mom, we will help you return some of the focus back on you!

We show you which foods and nutrients are needed to help you with your postpartum recovery, mood, energy and breastfeeding support. It is all about self-care, replenishment of nutrients and bonding with your new baby.

As your little one grows, we can also answer questions about when and how to introduce solids for them, allergies, picky eating and developing healthy habits for the whole family.

Common nutrition issues we can help with:

  • Morning (or, as we like to call it, “all-day”) sickness
  • Food aversions during pregnancy
  • Assistance with weight gain or loss
  • Starting solids with your little one
  • Picky eaters – adults and babies!
  • Postpartum nutrition support
  • Optimal nutrition for fertility
  • General menu support – let us help you find some new healthy, delicious recipes
  • Curbing hunger and cravings

Eating well doesn't have to be hard.

Book My Nutrition Appointment

Nutrition Packages

We offer a professional approach that is based on research and years of experience.

Working with the team at West End Mamas you will get ongoing non judgemental support and we will work with you to help you reach your goals. If you have any questions or want to see if working with us would be a good fit, please feel free to set up a free 15 minute initial consult.

Glow Package
For fertility and preconception
Love Package
For new moms & pediatrics

Each package is priced at $299 and includes:

  • A one-hour initial consultation and assessment.
    We take a thorough look at your health, review your diet and find out more about you.
  • A fully customized plan tailored to your needs.
    Your plan will include recommendations specific to you and your conditions/goals, recipes, food choice lists, gentle detoxes (where applicable), recommended supplements and lifestyle modifications.
  • Strategies for management of common discomforts and complaints.
  • 1 month of email/text follow up included

** Additional follow up plans and packages available upon request.

Make friends with food!

Book My Nutrition Appointment

Complementary Services & Treatments

Woman successfully breastfeeds her baby after receiving support from a lactation consultant

Lactation & Breastfeeding Support

Breastfeeding can be complicated. Whether it’s a milk supply issue, tongue-tie, or a problem with your baby’s latch, we’ll discuss your options, and figure out your next best steps together.

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A Pelvic Floor Physiotherapist provides a prenatal treatment to a pregnant woman

Pelvic Floor Physiotherapy

Pelvic health physiotherapy can help alleviate any pre-existing pelvic pain or imbalance, speeds up your recovery time, alleviates discomfort, bladder control issues, abdominal and/or back pain, and pain or discomfort during sex.

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Prenatal and postnatal doula provides support during birth and with the newborn baby

Doula Services

Postpartum doulas support the pregnant, labouring, and postpartum mother ease their transition into motherhood by providing encouragement, breastfeeding techniques, massage and physical support, and acting as a companion and confidant.

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