Tag: pelvic floor physiotherapist

To Kegel Or Not To Kegel – That Is The Question

Many women, and especially expectant moms, will probably have heard of a kegel exercise. These somehow mysterious but well known exercises are touted as a cure all technique for managing a range of unfortunate side effects of childbirth, including incontinence, weakened pelvic floor, and hernia. However, there has been recent controversy surrounding kegel exercises for […]


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Posture Makes Perfect Pelvic Floor Muscles

By Nabila Jutha, PT Don’t slouch! Sit upright! Did anyone ever tell you this when you were a kid at the dinner table? Well, they weren’t wrong in doing so. To be honest, they were just looking out for your pelvic floor! That’s right. Your posture can absolutely influence the activity of your pelvic floor. […]


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Postpartum Pelvic Floor Physiotherapy

By Nabila Jutha Ever wonder why pelvic floor physiotherapy has stirred up some great conversation topics amongst friends and family with little ones? After giving birth a woman’s body, in particular her pelvic floor, has gone through an array of changes. Whether you’ve had a vaginal or cesarean birth, the pelvic floor and other soft […]


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Have you seen a Pelvic Floor Physiotherapist? What are you waiting for!

Nabila Jutha, Pelvic Floor Physiotherapist Here are the top 5 reasons to seek Pelvic Floor Physiotherapy: 1.  You’re pregnant! Congratulations! Seeing a pelvic floor physiotherapist at this time can be beneficial for a number of reasons. Physiotherapists can educate you on what to expect during your pregnancy, give you some tips and tricks to help […]


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