Exercising During Pregnancy: Our Top Do’s and Don’ts

A hot topic of discussion for many moms to be is whether they should be doing any physical exercise during their pregnancy. The general scientific consensus is that moderate physical activity throughout your pregnancy can be beneficial for both your body and mind, and can also reduce pregnancy complications. Pregnancy brings a range of weird […]


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Top 10 Tips For A Successful Breastfeeding Journey

Something that many moms-to-be and new mothers worry about is how breastfeeding will work for them and their newborn. Surely, something as natural as feeding your baby at your breast should come naturally, right?  In fact, mastering breastfeeding is a challenge almost every breastfeeding mother has struggled with, with issues ranging from latch issues to […]


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To Kegel Or Not To Kegel – That Is The Question

Many women, and especially expectant moms, will probably have heard of a kegel exercise. These somehow mysterious but well known exercises are touted as a cure all technique for managing a range of unfortunate side effects of childbirth, including incontinence, weakened pelvic floor, and hernia. However, there has been recent controversy surrounding kegel exercises for […]


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Posture Makes Perfect Pelvic Floor Muscles

By Nabila Jutha, PT Don’t slouch! Sit upright! Did anyone ever tell you this when you were a kid at the dinner table? Well, they weren’t wrong in doing so. To be honest, they were just looking out for your pelvic floor! That’s right. Your posture can absolutely influence the activity of your pelvic floor. […]


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