Bedwetting? Pelvic Physiotherapy Can Help Kids Too!

We often associate pelvic floor dysfunction as an adult problem. In reality, pelvic dysfunction is NOT just an adult problem! Many children (ages 4-18 years of age) suffer from day and night time conditions which can be embarrassing for the child and taxing on the entire family. Some of the most common conditions may include: […]

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More Than Baby Blues: Postpartum Depression & Anxiety

Let’s face it, motherhood has its challenges. The stresses of the day-to-day—from the usual things to the unusual, and even the unexpected—can all feel overwhelming and cause a lot of wear-and-tear to our mental health, not to mention our relationship with ourselves and others. At West End Mamas here in Toronto, we recognize that transitioning […]

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5 Myths About Pelvic Floor Physiotherapy

Myth: I only need to see a pelvic floor physiotherapist AFTER I’ve had my baby Fact: Pelvic Floor Physiotherapy (PFPT) is useful before, during and after pregnancy. During your pregnancy, PFPT can really help with relieving pelvic pain (such as groin pain, low back pain, hip pain, etc), and can address any issues with incontinence or “dribbling” […]

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Pregnancy Tips: Turning Over in Bed Without Pain

At West End Mamas, we believe that pregnancy doesn’t have to hurt. Check out this short video to learn how you can ease the ache at night in bed. See below for the video transcript: Hey guys, it’s Dr. Sarah from West End Mamas. In this video, we’re going to talk about turning over in […]


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