Category: Wellness

Posture Makes Perfect Pelvic Floor Muscles

By Nabila Jutha, PT Don’t slouch! Sit upright! Did anyone ever tell you this when you were a kid at the dinner table? Well, they weren’t wrong in doing so. To be honest, they were just looking out for your pelvic floor! That’s right. Your posture can absolutely influence the activity of your pelvic floor. […]


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What is Gestational Diabetes?

Did you know that Gestational Diabetes is a thing?  Many of us have never heard of it, until we go for our GDM (Gestational Diabetes Mellitus) testing at around week 28 of our pregnancy. In this blog post, we’ll give you a little overview of what Gestational Diabetes is, what it isn’t, and how we […]


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West End Mamas’ Founder Wins a SAVVY Mom Award

It’s been an exciting few months over here at West End Mamas! We are thrilled to share that our founder, Dr. Sarah Mickeler, was voted a Silver Winner in the 2018 Best New Mom Entrepreneur Category by SavvyMom Awards – Canada’s Most Trusted Resource for Parents.   On October 25, 2018, our Savvy Mom received […]


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More Than Baby Blues: Postpartum Depression & Anxiety

Let’s face it, motherhood has its challenges. The stresses of the day-to-day—from the usual things to the unusual, and even the unexpected—can all feel overwhelming and cause a lot of wear-and-tear to our mental health, not to mention our relationship with ourselves and others. At West End Mamas here in Toronto, we recognize that transitioning […]

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