Category: Pregnancy

Exercising During Pregnancy: Our Top Do’s and Don’ts

A hot topic of discussion for many moms to be is whether they should be doing any physical exercise during their pregnancy. The general scientific consensus is that moderate physical activity throughout your pregnancy can be beneficial for both your body and mind, and can also reduce pregnancy complications. Pregnancy brings a range of weird […]


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To Kegel Or Not To Kegel – That Is The Question

Many women, and especially expectant moms, will probably have heard of a kegel exercise. These somehow mysterious but well known exercises are touted as a cure all technique for managing a range of unfortunate side effects of childbirth, including incontinence, weakened pelvic floor, and hernia. However, there has been recent controversy surrounding kegel exercises for […]


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What is Gestational Diabetes?

Did you know that Gestational Diabetes is a thing?  Many of us have never heard of it, until we go for our GDM (Gestational Diabetes Mellitus) testing at around week 28 of our pregnancy. In this blog post, we’ll give you a little overview of what Gestational Diabetes is, what it isn’t, and how we […]


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How Can Pelvic Floor Physiotherapy Help During Pregnancy? The 4 P’s.

By Nabila Jutha, Registered Physiotherapist One of the most common statements I hear from moms that have gone through pregnancy is “I should have come earlier!”. So why are moms not coming in for pelvic floor physiotherapy? Worried about safety during pregnancy? Pelvic floor physiotherapy is a completely safe therapy to partake in during pregnancy. […]


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