Category: Services

More Than Baby Blues: Postpartum Depression & Anxiety

Let’s face it, motherhood has its challenges. The stresses of the day-to-day—from the usual things to the unusual, and even the unexpected—can all feel overwhelming and cause a lot of wear-and-tear to our mental health, not to mention our relationship with ourselves and others. At West End Mamas here in Toronto, we recognize that transitioning […]

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5 Myths About Pelvic Floor Physiotherapy

Myth: I only need to see a pelvic floor physiotherapist AFTER I’ve had my baby Fact: Pelvic Floor Physiotherapy (PFPT) is useful before, during and after pregnancy. During your pregnancy, PFPT can really help with relieving pelvic pain (such as groin pain, low back pain, hip pain, etc), and can address any issues with incontinence or “dribbling” […]

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Learn About Pelvic Floor Physiotherapy

When do you need a pelvic floor physiotherapy? A pelvic floor physio can be useful during pregnancy to help with symptoms such as low back pain, hip pain, leaking or pain with intercourse. In addition, regular treatment during the pregnancy can prepare you for childbirth and help you have an easier recovery. Come in six […]


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What Are Doulas & Why are They Your BBF (Best Birth Friend)

Congratulations on your pregnancy! If you’re thinking about hiring a doula, you’ve come to the right place. We have an amazing team of doulas at West End Mamas and we can connect you with one. We have both labour doulas and postpartum doulas to help you through your journey of motherhood. Labour Doulas: The World Health […]


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