Category: Services

Top 10 Tips For A Successful Breastfeeding Journey

Something that many moms-to-be and new mothers worry about is how breastfeeding will work for them and their newborn. Surely, something as natural as feeding your baby at your breast should come naturally, right?  In fact, mastering breastfeeding is a challenge almost every breastfeeding mother has struggled with, with issues ranging from latch issues to […]


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To Kegel Or Not To Kegel – That Is The Question

Many women, and especially expectant moms, will probably have heard of a kegel exercise. These somehow mysterious but well known exercises are touted as a cure all technique for managing a range of unfortunate side effects of childbirth, including incontinence, weakened pelvic floor, and hernia. However, there has been recent controversy surrounding kegel exercises for […]


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What is Gestational Diabetes?

Did you know that Gestational Diabetes is a thing?  Many of us have never heard of it, until we go for our GDM (Gestational Diabetes Mellitus) testing at around week 28 of our pregnancy. In this blog post, we’ll give you a little overview of what Gestational Diabetes is, what it isn’t, and how we […]


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Postpartum Pelvic Floor Physiotherapy

By Nabila Jutha Ever wonder why pelvic floor physiotherapy has stirred up some great conversation topics amongst friends and family with little ones? After giving birth a woman’s body, in particular her pelvic floor, has gone through an array of changes. Whether you’ve had a vaginal or cesarean birth, the pelvic floor and other soft […]


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