Author: Ostler And Rose

More Than Baby Blues: Postpartum Depression & Anxiety

Let’s face it, motherhood has its challenges. The stresses of the day-to-day—from the usual things to the unusual, and even the unexpected—can all feel overwhelming and cause a lot of wear-and-tear to our mental health, not to mention our relationship with ourselves and others. At West End Mamas here in Toronto, we recognize that transitioning […]

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Pregnancy Tips: Turning Over in Bed Without Pain

At West End Mamas, we believe that pregnancy doesn’t have to hurt. Check out this short video to learn how you can ease the ache at night in bed. See below for the video transcript: Hey guys, it’s Dr. Sarah from West End Mamas. In this video, we’re going to talk about turning over in […]


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Learn About Pelvic Floor Physiotherapy

When do you need a pelvic floor physiotherapy? A pelvic floor physio can be useful during pregnancy to help with symptoms such as low back pain, hip pain, leaking or pain with intercourse. In addition, regular treatment during the pregnancy can prepare you for childbirth and help you have an easier recovery. Come in six […]


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